Our bodies make vitamin D when we go in the sunlight. But most people aren’t getting enough.
How we chose the best vitamin D supplements
Things to consider when shopping for the best vitamin D supplements
Best vitamin D supplement FAQ
Everyone knows vitamin D – it’s the nutrient we get from the sun. Vitamin D is important for several bodily functions, the main ones being bone and muscle strength and immune function. Still, about 35% of Americans are vitamin D deficient. Research has found that vitamin D deficiencies and diseases like depression, diabetes and cancer are correlated.
Vitamin D is essential. But with winter coming and food source limitations, getting vitamin D isn’t always as easy as walking out in the sun. Supplements are used to combat such deficiencies.
A note on units of measurement for vitamin D supplements – different brands use different units in their marketing. Some measure in micrograms (mcg), while others use international units (IU). The nutritional label typically has both units and the percentage of the daily recommended value. It can get confusing.
